Just regular yoga
Classes
Seasonal Self Care
SEASONAL PACKAGE:
PRIVATE AYURVEDIC YOGA SESSIONS 2X/WEEK THROUGH THE END OF THE YEAR - PLUS BONUS NEW YEAR SESSION IN JANUARY.
With private one-on-one sessions, we’ll tap into the ancient system of ayurveda to inform your practice as you learn simple everyday yoga and self-care techniques to keep yourself nourished, warm and calm through the often hectic fall and winter.
I promise it’s okay to take care of yourself. You and your family will benefit from a more in-balanced, joyful you.
Private, in-home one-on-one coaching of yoga, breathwork and meditation customized for your specific needs and goals.
Holiday Stress & Resilience
Workshop:
DATE & TIME TBD
Things can get crazy this time of year. But you don’t have to. You can take care of yourself amidst the madness and joy of the season.
Learn about the science of stress and its impact on your body and mind
Practice stress-reducing techniques, including meditation and breath work
Explore habits to help build resilience every day
